This is going to be a subsidiary blog, which I will use to keep track of my training, be it strength, cardiovascular or otherwise. I am going to write down exactly what I do for my workouts, track my progress, and use this as a way of keeping track of my nutritian, which I know is a mjor weakness of mine. So, here goes. Unfortunatly, this will not be as exciting a blog as Thustherideofsin, but it will probably be used more. Anyway, I hope you enjoy or at least get a little insight into how I work.
Today was thanksgiving, and after my enormous meal which probably logged an obscene amount of calories, I decided it was time for a little damage contro;l. s I am home, I dont have access to the best of gyms, so I just went down the stairs to my basement and decieded to throw around some iron, old school style. I normally don't work out like this, because I swear by compound movements, but it was sort of a limiting space and I had decided in the past to try and bring up my biceps a little bit, so I just did them today. here is what I did.
Bicep Workout
30lbs dumbells for 10 reps, seated, x 3
30lb dumbells for 10 reps, standing, x2
40lb dumbell for 5 reps, x2
slow hammer curls with 20lb dumbells for 8 reps, x 3
Close grip curls, 70 lbs, ten reps, x 2
Arnold Curls, 20x10x2
30x10x2
40x8x2
Superset down, 40x3, 30x5, 20x10, 10x15
Static holds, I lasted around a minite and a half, used 20s
Did some stretches as well, but that was about it for today. Going for a run tomorrow in the AM, me thinks. Might swim on Saturday before the Iron Bowl.
Food, I dont know that I could really type in all the stuff I ate with any realistic type of calorie or macro nutrient count. Letys just say today was probably not a good day for fat loss, but may have bene decent for muscle gain. Most certainly a sugery surplus, haha. Lots of water, though.
Betteer log tomorrow
-DH
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