Day 2- 20 day fitness challenge

Breakfast- 2 eggs, some yogurt, 1 cup water, 1 cup milk, apple, banana

Snack- cottage Cheese

Lunch- 3 pieces of grilled chicken, some bread, whole grain pasta

Dinner- 3 pieces of grilled chicken, some salad, peanut butter

Post workout large cup milk, more cottage cheese

Late Night, Grilled chicken Pita


Workout

Swim this morning, finaly got breathing down!

Workout- Chest/Tri

Bench press, 135x8, 205x5, 225x5, 235x5, 245x3, 225x5, 205x5, 185x5, 135x10
Incline press, 135x10, 155x5, 175x5, 185x4, 185x4, 135x10
Dips
Close Grip bench Press, 135x8, 155x8, 175x5, 185x3, 205x1, 135x8
Tricep extensions, worked up to 110
Dumbell press, 65, 75
Iclie press, 60, 65

Day 1- 20 day clean eating challenge!

Breakfast- 1 cup water, 1 cup skin milk
2 pieces of water mellon, 2 pieces of cantelope
2 hard boiled eggs

Bottle of water during class

Lunch- Turkey Sandwich from home

Bottle of water

Late Lunch- 3 pieces of grilled chicken, whole grain past, cheese tortalini. 2 cups water

Dinner- 2 pieces grilled chicken, peanut butter, sushi 3 cups water

Late night snack- Cottage Cheese


Workout- Back and Bi

Back

Wide Grip pull ups 7x10, 1x5
Deadlift, 275x5, 315x5, 345x5, 365x3, 315x5
Seated pull downs, 160x5, 185x5, 185x5
Bent Over Rows, 80x8, 90x8, 100x8

Biceps

Curls, 20x16x1, 30x10, 35x10, 40x8, 45x5
Hammer Curls, 20x8, 30x8, 30x8
Static holds
Arnold Curls, 20x8, 30x8, 40x6