Breakfast- 2 eggs, some yogurt, 1 cup water, 1 cup milk, apple, banana
Snack- cottage Cheese
Lunch- 3 pieces of grilled chicken, some bread, whole grain pasta
Dinner- 3 pieces of grilled chicken, some salad, peanut butter
Post workout large cup milk, more cottage cheese
Late Night, Grilled chicken Pita
Workout
Swim this morning, finaly got breathing down!
Workout- Chest/Tri
Bench press, 135x8, 205x5, 225x5, 235x5, 245x3, 225x5, 205x5, 185x5, 135x10
Incline press, 135x10, 155x5, 175x5, 185x4, 185x4, 135x10
Dips
Close Grip bench Press, 135x8, 155x8, 175x5, 185x3, 205x1, 135x8
Tricep extensions, worked up to 110
Dumbell press, 65, 75
Iclie press, 60, 65
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