Breakfast- 1 cup water, 1 cup skin milk
2 pieces of water mellon, 2 pieces of cantelope
2 hard boiled eggs
Bottle of water during class
Lunch- Turkey Sandwich from home
Bottle of water
Late Lunch- 3 pieces of grilled chicken, whole grain past, cheese tortalini. 2 cups water
Dinner- 2 pieces grilled chicken, peanut butter, sushi 3 cups water
Late night snack- Cottage Cheese
Workout- Back and Bi
Back
Wide Grip pull ups 7x10, 1x5
Deadlift, 275x5, 315x5, 345x5, 365x3, 315x5
Seated pull downs, 160x5, 185x5, 185x5
Bent Over Rows, 80x8, 90x8, 100x8
Biceps
Curls, 20x16x1, 30x10, 35x10, 40x8, 45x5
Hammer Curls, 20x8, 30x8, 30x8
Static holds
Arnold Curls, 20x8, 30x8, 40x6
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