This is back

New fitness plan!!!

Tomorrow- I'm going to do HIIT in the morning, then eat the following. If the gym is open, which it probably won't be, I'll do my schedualed workout in the evening as well. If its not, when I retur I'll do a second session of HIIT.

Breakfast- Half a protein shake. Milk. Oatmeal, 1 bowl. Yogurt, 3 spoonfuls

Lunch- 3 chicken breasts, 1 salad, 2 cups water

Snack- 1 cup water, peanut butter sandwich, pieces of turkey

Dinner- Chicken breast sub, wheat bread, veggie fixins

Late Snack-cottage cheese.

Day 2- 20 day fitness challenge

Breakfast- 2 eggs, some yogurt, 1 cup water, 1 cup milk, apple, banana

Snack- cottage Cheese

Lunch- 3 pieces of grilled chicken, some bread, whole grain pasta

Dinner- 3 pieces of grilled chicken, some salad, peanut butter

Post workout large cup milk, more cottage cheese

Late Night, Grilled chicken Pita


Workout

Swim this morning, finaly got breathing down!

Workout- Chest/Tri

Bench press, 135x8, 205x5, 225x5, 235x5, 245x3, 225x5, 205x5, 185x5, 135x10
Incline press, 135x10, 155x5, 175x5, 185x4, 185x4, 135x10
Dips
Close Grip bench Press, 135x8, 155x8, 175x5, 185x3, 205x1, 135x8
Tricep extensions, worked up to 110
Dumbell press, 65, 75
Iclie press, 60, 65

Day 1- 20 day clean eating challenge!

Breakfast- 1 cup water, 1 cup skin milk
2 pieces of water mellon, 2 pieces of cantelope
2 hard boiled eggs

Bottle of water during class

Lunch- Turkey Sandwich from home

Bottle of water

Late Lunch- 3 pieces of grilled chicken, whole grain past, cheese tortalini. 2 cups water

Dinner- 2 pieces grilled chicken, peanut butter, sushi 3 cups water

Late night snack- Cottage Cheese


Workout- Back and Bi

Back

Wide Grip pull ups 7x10, 1x5
Deadlift, 275x5, 315x5, 345x5, 365x3, 315x5
Seated pull downs, 160x5, 185x5, 185x5
Bent Over Rows, 80x8, 90x8, 100x8

Biceps

Curls, 20x16x1, 30x10, 35x10, 40x8, 45x5
Hammer Curls, 20x8, 30x8, 30x8
Static holds
Arnold Curls, 20x8, 30x8, 40x6

Entry 2, 11/28/2008

So far today I have eaten once, consuming a cup of Orange Juice, 2 fried eggs, one helping of Yogurt and a handful of grapes. Comes out to be around 500 Calories.

1st entry, 11/27/2008

This is going to be a subsidiary blog, which I will use to keep track of my training, be it strength, cardiovascular or otherwise. I am going to write down exactly what I do for my workouts, track my progress, and use this as a way of keeping track of my nutritian, which I know is a mjor weakness of mine. So, here goes. Unfortunatly, this will not be as exciting a blog as Thustherideofsin, but it will probably be used more. Anyway, I hope you enjoy or at least get a little insight into how I work.

Today was thanksgiving, and after my enormous meal which probably logged an obscene amount of calories, I decided it was time for a little damage contro;l. s I am home, I dont have access to the best of gyms, so I just went down the stairs to my basement and decieded to throw around some iron, old school style. I normally don't work out like this, because I swear by compound movements, but it was sort of a limiting space and I had decided in the past to try and bring up my biceps a little bit, so I just did them today. here is what I did.

Bicep Workout

30lbs dumbells for 10 reps, seated, x 3
30lb dumbells for 10 reps, standing, x2

40lb dumbell for 5 reps, x2
slow hammer curls with 20lb dumbells for 8 reps, x 3

Close grip curls, 70 lbs, ten reps, x 2

Arnold Curls, 20x10x2
30x10x2
40x8x2

Superset down, 40x3, 30x5, 20x10, 10x15

Static holds, I lasted around a minite and a half, used 20s


Did some stretches as well, but that was about it for today. Going for a run tomorrow in the AM, me thinks. Might swim on Saturday before the Iron Bowl.


Food, I dont know that I could really type in all the stuff I ate with any realistic type of calorie or macro nutrient count. Letys just say today was probably not a good day for fat loss, but may have bene decent for muscle gain. Most certainly a sugery surplus, haha. Lots of water, though.

Betteer log tomorrow

-DH